Healthy joints for a healthy life
Joints are a vital component in building muscles and maintaining sports performance. If we are injured in a joint, our training is compromised, and the advances begin to take her down the valley.
Did you know that you are as strong as your weakest point? Today I will talk about the best supplements to avoid injuries, especially joints injuries.
Those who suffer from more serious problems or follow a specific treatment should do well to ask their doctor before using any supplement.
Glucosamine is a natural component that contributes to the health of the joints by providing the “bricks” needed to be repaired. More specifically, glucosamine sulfate provides the raw material required for the body to produce mucopolysaccharides (called glycosaminoglycans) found in cartilage.
For a long time, physicians have been struggling to find a form of easily assimilable cartilage to help patients with joint problems. Many research has shown that glucosamine sulfate is such an ingredient. It is absorbed quickly and easily. Laboratory tests have shown an absorbance of 98%, and because the molecules are small and simple, it prevents cartilage, where it helps to create the proteins that are needed to maintain healthy joints.
Chondroitin sulfate consists of repetitive chains of molecules called mucopolysaccharides. Chondroitin sulfate is a major component of cartilage, which gives it the structure, retains water and nutrients, and allows other molecules to move through cartilage, an important property since it is not vascularized.
In short, chondroitin sulfate is another biological polymer derived from connective tissue. It acts as a connectors matrix between the cartilage protein filaments to give it strength and elasticity. Studies on animals suggest that chondroitin sulfate helps repair bone.
In addition, chondroitin sulfate can lower cholesterol. It seems it can prevent arteriosclerosis in both animals and humans and can prevent myocardial infarction in those already suffering from arteriosclerosis.
Just like glucosamine and chondroitin, MSM can provide the raw material the body needs to make joints in the joints.
MSM is a pure, organic, non-toxic and non-metallic element, very widespread in nature. It is a metabolite of dimethylsulfoxide, and in terms of weight is 34% pure sulfur, thus being the best source of sulfur. Sulfur is ranked 8th as the most abundant element in the human body and is found in over 150 body parts, from enzymes and tissue to hormones and antioxidants.
It is also a component of structural protein, which is found in hair, skin, and joints. It is also found in a key structural element, called collagen (collagen helps in cartilage formation). MSM is effective in treating various types of arthritis (including rheumatism and osteoarthritis), as well as other conditions involving degeneration of connective tissue.
Probably the most important role of vitamin C is like an antioxidant but can also maintain healthy connective tissues such as ligaments, tendons, bones, joints, and skin.
Vitamin C is needed to make collagen, the “glue” that strengthens many parts of the body, such as muscles and blood vessels. Vitamin C plays an important role in the healing of wounds and is also a good antihistamine.
These are the best supplements to avoid injuries, but if you already suffer from some joints problems. Glucosamine and MSM should be your first choice.